ABOUT 

Created by Joseph Pilates in the early twentieth century, Pilates is a strategically designed exercise system.  Joseph Pilates originally coined his system "Contrology" and it wasn't until after his death that Contrology became known as Pilates. 

"Joe" designed Contrology to correct imbalances, improve posture, and heal general ailments in the human body.  Over time, Pilates has become one of the most popular cross-training activities for athletes of all kinds.

Pilates is a full body workout, incorporating spinal mobility, and developing core muscles to support that mobility.  Pilates emphasizes concentration, control, breath, core, precision, flow, and centering of the body and mind.  Pilates uses all muscles in the body and leaves you feeling invigorated!

For additional information about the history of Pilates, see this article.

Owner and instructor Ella Smith was classically trained at The Studio Pilates in Marin, California.  Additionally, she is a Nationally Certified Pilates Teacher.  She has worked with clients of all ages and body types, including pre and postnatal.  

In addition, Ella has extensive training as a dance teacher and barre fitness instructor.  Her other passions include water skiing, hiking, traveling, and spending time with her growing family.

In comparison to other forms of exercise she has taught, Ella has chosen to focus on Pilates because she believes it is vital for every body in every stage of life.  As a Pilates instructor, Ella's goal is to help her clients develop strength, mobility, and general vitality.